What does the Essentials hypnobirthing course include?
The Essentials hypnobirthing course includes the core principles of hypnobirthing and can be tailored to you and your pregnancy.
One 3 hour session:
What is hypnobirthing?
The anatomy and physiology of birth
The power of the mind: how we can influence our hormones for a positive birth
Re-framing fears and anxieties with a particular focus on previous experiences if you feel this is necessary
The core hypnobirthing tools: up-breathing, down-breathing, positive affirmations, visualisations, anchoring and more!
The role of the birth partner
Navigating the maternity system and how to advocate for yourself in pregnancy and labour
NEW: the fourth trimester from the perspective of a neonatal nurse
Any topics that are important to you and your birth partner